Wrist stretches: These are especially important for people who work on a computer during the day. Circle your wrists, first away from the body, then reverse toward the centre of the body.

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Neck Stretches To Reduce Stress From Home Office Work by Natalie Thomas Registered Yoga Teacher · 2 years of experience · US Did you know that we hold stress and tension in our neck and shoulders?

Here are 2 videos full of relaxing stretches to do after work Post-work Flow 1: yoga for flexibility 1. Reclined hand-to-toe: Start lying down with your strap in hand.

Dr Shubhada shared 3 workplace furniture which support micro-movement of yoga at work: 1. Height-adjustable desks: Prolonged sitting contributes to stiffness and reduced circulation.

Good Stretch: After work stretches for your neck, shoulders, and traps Format: Six stretches done in a seated position Equipment: One chair Who is this for?: ...