Vitamin D, also known as "sunshine vitamin", is an important nutrient that the body uses to absorb calcium and maintain ...

Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, according to Natalie Allen, RD, a clinical associate professor of nutrition ...

A lack of vitamin D can cause a predisposition to bone fractures, muscle and bone aches and pains, and fatigue. It can even ...

Struggling with skin issues despite a good skincare routine? Expert says Vitamin D deficiency could be the hidden cause ...

Vitamin D has many important jobs in your body. It keeps your bones strong by helping your body absorb calcium and phosphorus, key minerals for bone health. Your muscles use it to move, and nerves ...

Doctors administer Vitamin D3 shots to patients who need strong vitamin D therapy, because their levels are critically low, or their bodies fail to absorb the vitamin through food or pills. The high ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

Magnesium helps make vitamin D useful in your body. If magnesium levels are low, your body will have difficulty processing and using vitamin D. 2 Taking them together may boost the benefits. 8 ...

Health Dear Doctor: Does sunscreen use interfere with the amount of vitamin D the body can produce? Published: Aug. 12, 2022, 6:08 a.m.

Vitamin D has a role in the deposition of calcium and phosphorus in bones, a process known as bone mineralization. This process is crucial for developing and maintaining strong and dense bones.

For decades, most medicals professionals thought that it didn’t matter much which you took. Once activated inside the body, both float into vitamin D receptor sites the same way.

But the interesting part came when the participants' body fat levels were retested: the scientists found that the non-supplement group had seen increased levels of body fat by an average of 1.9% ...