A lack of vitamin D can cause a predisposition to bone fractures, muscle and bone aches and pains, and fatigue. It can even ...

Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to toxicity if dosages exceed the recommended 400-800 IU daily intake. Excessive ...

The body needs Vitamin D to utilise calcium properly and maintain strong bones while strengthening its immune defenses. People who do not receive sufficient sunlight or dietary vitamin D, consume ...

The human body produces vitamin D through a fascinating biochemical process. When the skin absorbs ultraviolet B (UVB) rays from the sun, a protein in the skin called 7-dehydrocholesterol converts ...

Getting sun exposure is the #1 morning habit to boost vitamin D and serotonin for the day. Learn how to enhance your physical ...

Scientists identify a key gene, SDR42E1, that regulates vitamin D metabolism and may unlock treatments for cancer and ...

Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...

Magnesium helps make vitamin D useful in your body. If magnesium levels are low, your body will have difficulty processing and using vitamin D. 2 Taking them together may boost the benefits. 8 ...

Still, as with the links between vitamin D and general health, the case for it as a sports supplement is far from clear. And even if you're convinced, it's not easy to figure out how much is enough.

This is an interesting glimpse into how the body might decide what to do with the calories you eat. Based on the study, the researchers have proposed a new model for calorie allocation, suggesting ...

Vitamin D does many wonders for the human body, and now, supplements have added one more. According to findings published in The American Journal of Clinical Nutrition earlier this week, vitamin D ...