Low-carb veggies are non-starchy, like kale ... Good source of: Fiber, vitamins A, C and E, magnesium, potassium and manganese. Off-the-charts full of vitamin A, a serving of butternut squash provides ...

Vegetables don't only provide vitamins and minerals, but can also replace the fiber from foods such as grains and beans, which are often cut from low-carb diets. Low-carbohydrate diets have been ...