Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs You can build a stronger core and upper body with just a set of dumbbells — here’s how a ...

Press a pair of dumbbells into the air, locking out your elbows (A). Lower the bells slowly until they touch your chest (B), keeping your elbows at 45-degree angle and back pressed into the bench.

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how to maximize results.

This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes It targets the exact muscles you need for a pull-up—so you can train anywhere, anytime.

I was only able to get a hold of a pair of 10 lbs dumbbells in my gym, but if I could have, I would have picked up one lighter option as back up for some of the more demanding arm exercises in the ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms ...