Sometimes a no-equipment workout is what you need. Here are 5 highly effective triceps exercises you can do from anywhere - no gym membership required! Triceps push-ups target your upper-body ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

To do the workout you need several bits of equipment including access to a ... to recreate the workout and target the biceps ...

One tricep exercise you’re guaranteed to see going ... There’s a whole host of equipment you can perform them on too; the most common is a dip station, but muscle rings or a weight bench ...

It may only be five minutes and contain two exercises, but it'll leave your triceps fired up afterwards. You'll need a chair for the first exercise (a weight bench will do if you're in the gym ...

Are your dumbbell exercises getting stale ... pretty much guaranteed to light up every muscle in your arms—biceps, triceps, and shoulders, says Rachel Nicks, CPT, a personal trainer who teaches ...