Start your day with this gentle 10-minute Third Eye Chakra yoga flow, designed to enhance clarity, deepen intuition, and promote inner peace. This mindful morning yoga practice helps you connect ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

Located between the eyebrows, this chakra is indigo in color. Considered to be the spiritual point of the body, the third eye chakra governs all our deep thoughts, intuition, imagination ...