The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

At the NFL Scouting Combine, the 225 pound bench press tests both strength and endurance. The key to a more reps, however, often lies in proper technique and setup.

Well, according to Beaton, the bench press is part of a core group of exercises that—along with the squat, lat pulldown, deadlift, and dumbbell press—every guy should master.

Selectorized strength machines can prove beneficial to your workout ... when used correctly. Fitness expert Phil Clark shows you how to take full advantage of the bench press.

The Results The arched back bench press technique resulted in a greater 1RM compared to the flat back technique. The flat back technique led to greater barbell displacement at all loads tested.

Study Finally Answers How Much Rest Is Needed Between Bench Press Sets to Build Muscle The findings confirm what experts have previously suggested. Stacey Ritzen May 5, 2024 4:00 PM EDT ...