Discover why true hip extension, not just standing tall, is the missing link in most strength programs. Dr. Kelly Starrett explains how better loading strategies can unlock sprint speed and ...

Specifically, standing too far from the golf ball. “If you’re close to the golf ball, that actually puts you in position where you need to move [your trail hip] out of the way and work the ...

Hip extension means you’re opening, or lengthening, the front of your hip. These muscles help facilitate everyday movements. Here are 8 exercises to try today.