Medically reviewed by Mallory Christopherson DC, FMT, CSCS Somatic yoga is a practice that combines yoga with somatics—a type of movement therapy that retrains your brain and body to move and ...

Beginning a somatic yoga practice requires attention to proper form and progression. Starting with basic poses allows practitioners to build a strong foundation while developing body awareness.

Instead, somatic yoga encourages moving within a range that’s comfortable for your body, and approaching the movement with a sense of playfulness and exploration. 2.

Somatic yoga flows usually consist of yoga poses you’re already familiar with—like child’s pose or happy baby pose—aimed at being more aware of what’s going on in your body and mind.

As a yoga teacher and practitioner, I’m all in on the belief that more consciously inhabiting our bodies is a pathway to feeling more balanced and present. Somatic therapy feels like an ...

Somatic yoga offers a gentle approach to chronic pain relief by focusing on subtle muscle movements and enhancing body awareness. Wednesday, October 9th 2024, 8:06 am ...

Rick Fulton, yoga therapist with Pneuma Yoga, demonstrates somatic bodywork techniques on Marie O’Connor, of Rochester, on Wednesday, Jan. 22, 2025, at his studio in Rochester.

If you’ve been hearing about the benefits of somatic movement, you’re not alone. Somatic movement has been getting a lot of attention as an approach to manage pain associated with cancer treatment.