Lack of sleep can impair the immune system, making teens more vulnerable to illnesses like colds, flu, and infections. Sleep ...

Why sleep hygiene matters for children and how to implement a good routine Just like adults, children need quality sleep to thrive physically, mentally, and emotionally Camilla Foster ...

In my experience, people with full-blown insomnia already have near-perfect sleep hygiene: they avoid caffeine, minimize alcohol, they don't exercise or dine heavily prior to hitting the sack.

Why sleep hygiene matters for kids Just like adults, children need quality sleep to thrive physically, mentally, and emotionally. Camilla Foster Monday 10 March 2025 07:30 GMT ...

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function, memory consolidation, and emotional regulation,” says Patel.

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function, memory consolidation, and emotional regulation,” says Patel.

The Sleep Whisperer is a new series of columns offering insights and advice about sleep health. It is not a substitute for seeking professional medical care. A quick consult about sleep hygiene ...

As legions of groggy kids get used to their back-to-school wake-up times this week, the Burnaby school district is planning to increase awareness about the importance of sleep for health and learning ...