This wearable tech maps your brain using EEG sensors and algorithms, delivering therapeutic stimulation to improve sleep. And ...

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function, memory consolidation, and emotional regulation,” says Patel. “Without ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith Cowan University (ECU) has shown.

In general, “improvements in sleep can often be noticed within a week of consistently practicing good sleep hygiene,” says Dr. Vikas, who points out that the key is really just sticking with ...

If you don't see where this is going, it means that going to bed and waking up at the same time every day — even on the weekend, even on holidays — tops the list of sleep hygiene best practices.

It's an additional push to get him into bed early and adhere to good sleep hygiene, like avoiding screens, food, and alcohol in the hours before he hits the sack. A $2,550-plus mattress cover ...

Sponsored No more sleepless nights: Addressing your sleep hygiene March 6, 2025 at 9:30 am Updated March 6, 2025 at 10:37 am (Getty Images) By ...

ST. JOSEPH, Mo. (News-Press NOW) — The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American ...