4. Boost muscular endurance Abdominal exercise training, including sit-ups, can improve muscular endurance, as per research published in the Journal of Strength and Conditioning Research in 2011.

GHD sit-ups are the type of advanced abs exercise reserved for those in the gym who like to send their core muscles into meltdown. Think of them as the sister of the sit-up that likes to show off.

Hanging knee raises target upper abs by lifting your knees towards your chest while hanging from a bar. Using an overhand ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

The reason paddle boarding is so effective comes down to balance. Unlike traditional workouts, where you often have the floor, a bench or machine to support you, paddle boarding keeps your body ...

Wellness Fitness Less sit-ups, more compound exercises — this one exercise sculpts and strengthens your abs and obliques Features By Sam Hopes last updated 11 July 2025 ...

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer — and a better plan for abs.

Never going heavy. Bodyweight planks and sit-ups are a solid starting point for your ab training. But just like any other muscle, core muscles are meant to be loaded and overloaded.