Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Feb. 3. Meals must be ordered two days in advance.