Self-compassion is a bold move to fully recognize your pain, acknowledge this pain as part of being human, and offer yourself ...

Self-compassion is linked with greater motivation, less procrastination and better relationships. A psychologist explains how to develop it Fortune·Getty Images Rachel Goldsmith Turow, The ...

Turns out self-compassion—not self-criticism—is what actually supports emotional health, resilience, and strong, connected relationships. How Self-Criticism Hurts Relationships ...

I want to be kinder to myself, not blame myself, you know?” My client paused, looking away. “But, I’m afraid that if I lean too much into patience and kindness for myself, that I’ll stop gaining ...

Many physicians believe that self-criticism is necessary for success, a mindset rooted in medical culture. Practicing self-compassion can improve long-term resilience and prevent burnout.

Silence your inner critic with these 10 non-fiction reads that guide you toward clarity, confidence, and greater self-compassion., Books, Times Now ...

MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching ...

You’ve probably been told your whole life to just “try harder” when it comes to impulse control. For many neurodivergent women, that advice comes laced with blame, shame, or guilt. You start to wonder ...

When you make a mistake, embrace it as an opportunity to learn rather than as a failure. Ask yourself, ‘What can I learn from ...