Self-compassion is a bold move to fully recognize your pain, acknowledge this pain as part of being human, and offer yourself ...

Turns out self-compassion—not self-criticism—is what actually supports emotional health, resilience, and strong, connected relationships. How Self-Criticism Hurts Relationships ...

Self-compassion is linked with greater motivation, less procrastination and better relationships. A psychologist explains how to develop it Fortune·Getty Images Rachel Goldsmith Turow, The ...

I want to be kinder to myself, not blame myself, you know?” My client paused, looking away. “But, I’m afraid that if I lean too much into patience and kindness for myself, that I’ll stop gaining ...

Many physicians believe that self-criticism is necessary for success, a mindset rooted in medical culture. Practicing self-compassion can improve long-term resilience and prevent burnout.

You’ve probably been told your whole life to just “try harder” when it comes to impulse control. For many neurodivergent women, that advice comes laced with blame, shame, or guilt. You start to wonder ...

Yasuhiro Kotera, Pauline Green, David Sheffield, Mental Health Attitudes, Self-Criticism, Compassion and Role Identity among UK Social Work Students, The British Journal of Social Work, Vol. 49, No. 2 ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace. Mindfulness involves paying attention to thoughts, emotions and surroundings ...