Mindful walking is a simple and effective practice that can improve mental clarity and reduce stress. By focusing on the ...

When it comes to great sex, there’s always a couple that has great rhythm. Whether it be kissing, walking or shaking the bed, being in tune and in rhythm is essential. Although sort of awkward and ...

This daily activity, walking, is also considered one of the ... sides or swinging them too much throws off our body’s natural rhythm. A gentle, controlled arm swing helps with balance, boosts ...