Going by the above-mentioned tips, consistency is the key with bedtime affirmations. Building a routine where you repeat ...

Relaxing Sleep Affirmations "I am grateful for this time to recharge and restore my energy." "I am surrounded by peace, love, and light as I drift into sleep." "Each breath I take brings me closer to ...

Honor the stillness of the season with this 1-hour Winter Solstice Yin Yoga class, blending gentle, long-held postures with soothing affirmations for inner peace, clarity, and reflection.

One way to challenge our basic false assumptions about the world and ourselves is to work with daily positive affirmations. Since many of our core beliefs affect our level of self-worth and ...

As we are going to enter in the month of August and in today's busy world everyone need to feel motivated and to keep this in ...