Going by the above-mentioned tips, consistency is the key with bedtime affirmations. Building a routine where you repeat ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

Taking the dust of my Guru’s feet, I cleanse the mirror of my mind. These opening words of the Hanuman Chalisa, composed by ...

10 Relaxing Nighttime Yoga Poses You Must Try Daily At Night Nighttime restlessness can change your sleeping cycle, leaving you feeling unwell and stressed. However, we have a solution for you ...

Stress and anxiety aren’t only experienced in your mind. You feel them in your body, often manifesting as tension. Progressive muscle relaxation is a powerful mind-body relaxation technique that ...

Affirmations can be a powerful tool to help you change your mood and state of mind, and manifest the change you desire in your life. But they work best if you can first identify the unwholesome ...

10 Affirmations to Boost Your Mood at the Holidays or Anytime I am calm and tolerant. I am peaceful and patient. I am flexible and spontaneous. I am inspiring, energizing, and activating.

So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga. Written by Tavishi Dogra | Updated : January 15, 2025 6:54 AM IST ...