Stand in the center of the machine and grip the D handles to bring them up until your hands are joined in the front- center of your chest. 2) High Cable Pulley Crossover for Lower Pec Major ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

RESISTANCE Chest High pulley cable cross-overs MUSCLES WORKED: Pectorals Face away from machine and hold upper pulley handles. Step away from machine far enough to raise weight stacks, with feet 50 to ...

If you've got a sled, try face pulls dragging it for 15 metres. Sets: 3 Reps: 10 Rest: 120 secs Attach rope handles to the top pulley on a cable machine. Kneel in front of it with one foot forward ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re ...

Your triceps make up 60% of your upper arm, so demand some serious attention if you’re looking to improve definition. Pulley machines help you target them as you train but the order of your ...