One cup of jackfruit has 2.8 grams of protein in it. The fruit is rich in Vitamins S, B, and C and has a good amount of potassium, magnesium, and manganese. According to a research published in ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...

The magic of Indian cuisine lies in its rich use of spices. Turmeric, ginger, and cumin aren't just flavor powerhouses; they ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan, ...

Lentils, for instance, are a staple in Indian diets ... shares that while lentils are high in protein, pairing them with other protein-rich foods can enhance their nutritional profile.

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...