Walnuts According to Manaker, walnuts help bump up the protein content of any breakfast dish (while also providing an excellent source of omega-3 ALA, fiber, and polyphenols). In fact, new data ...

As families gear up for back-to-school season, hectic morning routines can easily push breakfast to the bottom of the ...

Protein per serving: about 20 grams, depending on the type of protein powder One serving of protein powder contains about 20 grams of the macro, so you'll hit your goals from this smoothie no ...

Eggs aren’t the only way to get protein for breakfast. Our Tofu Scramble with Spinach is a satisfying, plant-based alternative that provides 28 grams of high-quality, complete protein to keep ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory ...

Breakfast oats can be protein powerhouses — here are six whole-food pairings to reach about 25 grams of protein per meal.

Sliced grilled tofu on wholemeal bread with a little hummus, crushed avocado, and pumpkin seeds. Benefits: This is rich in good fats, fiber, and iron. Tofu is a good source of protein if you’re ...

As a dietitian, I've found easy ways to get more protein in the morning. Some of my best protein-packed breakfast ideas include cereal or leftovers.

Discover 12 high-fiber breakfast ideas beyond oatmeal. Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

To get you started, we asked dietician Maya Feller for her go-to high protein meal prep ideas that are tasty, nutritious, and easy to put together for breakfast, lunch, and dinner.

Here are three high-protein breakfast ideas that will make you look forward to breakfast, whether you're on the go or enjoying a slow morning at home. 1. Blueberry Cheesecake Protein Shake ...