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Beginning the year by adding some positive affirmations can bring a huge change in your life. Amidst the challenges, cultivating a positive mindset becomes imperative for mental well-being.

Many stars say affirmations — or positive phrases like "You've got this" — are the secret to their success. Here's how to feel more comfortable psyching yourself up.

Start each day with these powerful affirmations to cultivate a healthier, happier, and longer life. — choose words that uplift and empower you every day. This story was created using AI technology.

Affirmations are positive statements about things you want or wish to be in your life. They are usually statements that start with "I am" or "I have," or they're an expression of gratitude as if ...

Arts 18 positive affirmations through drawings and quotes to keep you levelled up These artists are evoking the feeling of togetherness we could all use right now ...

Positive affirmations are like supercharged sentences. When you say them with confidence and keep repeating them, they can change your thoughts. And when your thoughts change, your body follows suit.

She's studied how affirmations can help with improving physical health, and talks about how writing goals down, or typing them as a password each day, can help us achieve them.