Pencil push-ups are a classic and effective exercise to enhance eye coordination and convergence. You can begin by holding a pencil vertically at arm’s length, focusing on the lettering.

1. Pencil push-ups – Description: This exercise strengthens eye convergence, the ability to turn both eyes inward simultaneously. – How to do it: Hold a pencil at arm’s length and focus on ...

Pencil Push-ups Pencil push-ups can help improve symptoms of convergence insufficiency (CI), an eye condition that makes it difficult for the eyes to focus on nearby objects.

Pencil pushups train the eyes to move in toward one another and converge or focus on the same near object simultaneously. They may be beneficial for strabismus.

Practice pencil push-ups Dr. Hilal-Campo says another helpful eye exercise that can help reduce strain (especially for those with convergence insufficiency, which can cause double vision), is ...

Close the eyes lightly squeeze eye lids in order to stimulate the oil glands Pause for two seconds Open the eyes Repeat cycle for 10 seconds Pencil Push-Ups Pencil push-ups are commonly suggested ...