These breakfast recipes, from smoothies to yogurt parfaits to chia pudding, are heart healthy and lower in saturated fat and ...

From oats to eggs, these four- and five-star rated breakfast recipes are low in sodium and saturated fat, making them ...

Yogurt Parfait with Banana, Peanut Butter, and Corn Flakes Give this quick, protein-rich breakfast a try when you’re low on energy or you’ve got a busy day ahead of you. This parfait is a quick, ...

These no-cook snack recipes, like energy balls, cottage cheese jars and frozen yogurt bark, can all be made ahead of time and ...

In a tall glass, begin to build parfait: Layer ½ cup yogurt, half of banana slices and 1 tablespoon of walnut/pretzel mixture. Repeat layers. Serve immediately. Yield: Serves 1.

Preheat your oven to 350°F and prep a muffin pan with non-stick spray or cupcake liners. In a large bowl, mash the banana. Add Greek yogurt, peanut butter, applesauce, and the egg. Stir until ...

How to make it: 1. In a bowl, thoroughly mix together the yogurt, protein powder/cocoa, and peanut butter. 2. In a separate bowl, toss together the PB2 and banana, coating the banana slices. 3.

You can make these nut butter jar parfaits with any combination of yogurt, fruit, and other ingredients you have on hand, but below are three varieties that will surely inspire you. These recipes ...

¾ cup plain or vanilla Greek yogurt. 1 banana. 1-2 tablespoons peanut butter. 2-3 tablespoons granola. 1-2 tablespoons coconut flakes. Instructions ...