And you don't have to go all-in on one approach to reap the benefits—incorporating both styles of training in your routine is a great way to maintain lean muscle mass and manage body fat for ...

If your goal is to build muscle (hypertrophy) and get stronger, exercise selection matters. Some popular moves simply aren’t ...

Hypertrophy training can also help increase your metabolism, since muscle tissue burns more calories than fat tissue, according to the National Library of Medicine, which can improve your basal ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Resistance training (RT), muscle contraction against external weight, potently increases muscle strength and mass (hypertrophy), improves physical performance, provides a myriad of metabolic-health ...