Alternating single-leg glute bridge with kick: 3 sets, 30 seconds Kneeling side leg lifts: 3 sets, 30 seconds per leg (I alternated between 30 seconds on the left and 30 seconds on the right ...

Benefits of The Landmine Press The tall kneeling landmine press is a great option for trainees struggling with overhead pressing, whether through injury, lack of mobility, or just plain boredom.

Begin this move by kneeling on one knee, and stabilizing the upper body with both hands on the ground. Now, extend your free leg out from your body.

In just 11 minutes, Spencer manages to fit in leg lifts, leg circles, ball squeezes from a kneeling position, butterfly squeezes from a crunch position, and more. And as you’ll soon realize ...

Today's move is a kneeling hamstring stretch. It's focused on the entire backside of your leg, from the glutes to the calves; targeting the hamstring.

This kneeling hamstring stretch is great on its own when your legs are feeling tight and fatigued. But this move is also great before and after any cardio exercises or lower body routines as well.