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Why insomnia provokes performance anxiety that keeps you awake Anxiety about sleep can be self-perpetuating. When the effort to sleep backfires, we feel even more desperate, resulting in more arousal.

Poor sleep hygiene, such as not keeping to a regular bedtime, could be causing you insomnia, while Dr Allen also adds that bad lifestyle habits could be to blame too, and, “excessive screen time ...

If you have chronic insomnia, don't nap, sleep in, or doze during the day or evening even after poor sleep the previous night. Fifth, go to bed only when you're actually sleepy enough to fall asleep.

Fortunately, resetting your sleep schedule can help the majority of people recover from insomnia—and cognitive behavioral therapy for insomnia, or CBT-I, is a proven way of doing it.

Try sleep restriction “Start with the amount of sleep you’re now getting — with the lowest limit at five hours — and then increase it weekly by 15 minutes,” said Fernandez-Mendoza.

That's because a key factor in affecting sleep is temperature, explains Dr. Patel. "Your core temperature needs to drop by 1-2 degrees Fahrenheit to initiate sleep.

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.