How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
Gesture drawing: all you need to know plus ways to practice in 2 and 5 minutes
To learn gesture, I enjoy timed life drawing, five minutes or less. Begin with the action line. Next connect the shoulders ...
The New York Times3d
Human Torso Found in Suitcase in the East River Near Manhattan
By Chelsia Rose Marcius A New York City ferry captain on Wednesday discovered a suitcase drifting in the East River that turned out to have a human torso inside, according to an internal police ...