Medically reviewed by Melissa Nieves, LND Zinc is an essential trace mineral that plays a crucial role in maintaining health.

Growing evidence indicates that male fertility declines with age, influenced significantly by lifestyle and diet. Oxidative ...

GLP-1 drugs like Ozempic and Wegovy might help you ditch the food baby, but they could also affect your ability to make a ...

PCOS can also affect metabolic health, including blood sugar ... and nuts—often referred to as the “Mediterranean diet”—can help with fertility compared to eating a poor diet.

Your reproductive system thrives on a mix of healthy fats, quality proteins, complex carbs, and plenty of colorful fruits and vegetables. Think Mediterranean diet with a fertility focus.

Listen to Dr. Ilana Ressler explain PCOS and its significance in fertility and metabolic health on our latest episode.

Regular consumption of sugar-sweetened beverages is associated with lower sperm count, motility, and increased DNA damage, ...

He suggested that steering clear of pro-inflammatory foods such as processed sugar, dairy, red meat, and trans fats can also enhance fertility. Dr Smeet Patel concluded, “Healthy eating and ...