You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

To get to a healthy weight for you, talk to your doctor about your goals and focus on long-term habits, such as having a balanced diet and exercising regularly. (Photo Credit: iStock/Getty Images ...

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

While it's important to eat a health balanced diet, some foods can interact with certain medications and prevent them from ...

In some cases, a well-balanced diet may even help reverse liver damage caused ... Transitioning to a Mediterranean diet doesn’t have to be overwhelming. Think of it as adding healthy foods rather than ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

Heart-healthy foods help lower your risk of having heart disease in the future ... Whole grains form an important part of a balanced diet for diabetes and heart health because they’re high ...

It’s important to moderate protein intake based on your personal health needs. Balanced diet: A high-protein diet should still be balanced with a variety of foods, including fruits, vegetables ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.