How to perform a bench press correctly Lie on your back on a weight bench with your feet flat on the floor, wider than hip-width apart, and your knees roughly forming a right angle. Your head ...

No matter who walks into the gym, the bench press almost always plays a role. It’s one of my go-to lifts for building raw upper-body strength and power.

How Many Times a Week Should You Bench Press? You can bench press anywhere from two to three times per week depending on your split and total volume. Hitting your chest with adequate frequency ...

The participants performed the bench press every day for 34 days. Each training session included: determining their one-rep max, followed by 5 volume sets of either 3 reps at 85% or 2 reps at 90% ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...