Practicing kindness can be a life-changing experience, for oneself and others ...

Powerful positive affirmations for gratitude and thankfulness. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning ...

I am grateful for my life.” Go for a gratitude walk. If sitting still for journaling, meditation, or affirmations makes you restless, pull on your sneakers and go for a gratitude walk, Dr. Lyons ...

Gratitude takes your body out of the fight and flight or freeze mode, and instead puts you in a restful healing state. It also allows you to build better connections.

Each morning gives you a chance to embrace new opportunities and leave yesterday's worry. Gratitude shifts your mindset from what's lacking to what's present, especially keeping you in positivity. It ...