A strength expert reveals how to bench press properly – and three common mistakes to avoid - Up the effectiveness of your push workouts by swerving these common bench press errors ...

Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can test your bench ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

Form Changes for an Improved Bench Press Widened Grip Maclellan explains how he made a small change to his grip: 'After I made that switch, it was a year's worth of progress in three months.

How to prevent injuries in powerlifting: This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a safe and rewarding sport.

Smart Bench Rules Eb says: Your arms are executing a different motion than a standard bench press, but your lower body is not. So adhere to all good bench press rules for body position .