Living up to its name, watermelon is made up of 92% water. It’s among the top hydrating foods and makes the list of fruits with the most electrolytes.

“Watermelon is my top choice for a hydrating fruit,” Rizzo says. “It tastes so good — especially in the summer. It’s also really rich in lycopene, and it is a crowd pleaser.” Lycopene ...

This is because fruit with a lot of water in it can change the pH balance by reducing the acidity of your stomach. Experts warn that doing so can result in serious illnesses such as diarrhoea or ...

Prime Water-rich fruits to keep you hydrated Monday, January 08, 2024 ...

3. Tomatoes Tomatoes have a lot of water [GettyImages] Tomatoes are healthy fruits ( and not vegetables) that contain 95% water.

Mangoes are known as the “king of fruits” in many parts of the world and are a summer staple. With about 83% water, they’re hydrating while offering a rich, creamy texture and tropical flavor.

However, it is a good idea to eat those foods that satiate our hunger and hydrate us at the same time. Many summer fruits are high in water content and also proffer a range of nutritional benefits ...

Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. […] The ...

There are many fruits with a high water content that you can eat to keep yourself hydrated. Read to know. 5 fruits that you can eat in wintersImage Source : Freepik Written By: Disha Sharma ...

“I still recommend that ballpark figure because it’s easy to remember,” she says. “There’s been a lot of debate around how much water we need, but when you consider that the body is made ...