Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

This movement helps in loosening tight muscles and promoting spinal mobility. The chair spinal twist helps release tension ...

Try these five effective yoga poses to build core strength, enhance stability, balance, and performance while enjoying the ...

Josh summed it up nicely: "Do aerial over traditional yoga for strength-based exercise. Lifting and manoeuvring one's body takes strength (especially for a 200-plus-pound guy).

If you’re a runner looking to ease into yoga, start here. You don’t need to be flexible, spiritual or need a full class or a ...

5 Yoga exercises to improve blood circulation, stimulate the liver and detox it By Zarafshan Shiraz, New Delhi Aug 05, 2023 04:47 PM IST Read this news in brief form ...

Yoga is one of the tools that can help. “Yoga is extremely effective for longevity,” says yoga teacher Alison Reaume, who ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

To do a foot stretch with a yoga block, you’ll also want to have a bench or shelf on hand. If you have neither of those handy, then find an alternative that has enough room underneath it for the ...

Join us in this invigorating and unique "Foot to Armpit" yoga practice designed to enhance your flexibility and deepen your yoga routine. This short session is perfect for yogis seeking a new ...

Weight-bearing exercises are great for improving bone density, so look for standing and balancing poses. There are also options of weighted yoga using dumbbells or wrist and ankle weights.