Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Yoga is a beautiful practice that promotes not only mental and emotional well-being but also physical health. Many of us lead sedentary lives, often neglecting parts of our body that require attention ...

This movement helps in loosening tight muscles and promoting spinal mobility. The chair spinal twist helps release tension ...

If yoga isn’t your style, you can do foot exercises in sets and reps. This video from PodiumRunner will show you a few. One that might blow your mind if you never thought about your arch as a ...

Below, fitness pros share 9 yoga block exercises to help you build your strength 1. Traditional shoulder press How to do it: Put your hand into a fist and place the yoga block on top of your ...

To do a foot stretch with a yoga block, you’ll also want to have a bench or shelf on hand. If you have neither of those handy, then find an alternative that has enough room underneath it for the ...

The most obvious way to work out on a yoga mat is, well, to do yoga. And if that’s your speed, there are tons of free yoga videos you can find online to guide your at-home practice.

This exercise can be effective for pain relief and increasing blood flow to your feet, says podiatrist Ebonie Vincent. It's especially helpful if you suffer from plantar fasciitis. How to do it ...