Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

It's true that protein-boosted foods are trendy ... A few years later, a study of high-BMI women with insulin resistance saw improvements to their insulin resistance on a high protein diet.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, and whole grains. Some plant proteins are incomplete, meaning they don't ...

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

A Maryland mother and women's weight-loss coach is sharing her recipe for high-protein baked ziti. Ann Marie Lawrence told Fox News Digital that she created this recipe – and more – to help ...