Folic acid is a synthetic (manmade) form of folate often added to foods and taken in supplement form. Both are sources of ...

Individuals with MTHFR gene mutations often depend on Methylfolate supplements. These genetic changes can lead to a lack of folate, an essential nutrient that plays a crucial role in various body ...

Increased dietary folic acid intake may lead to adverse health effects, including inflammation and neurotoxicity, ...

Taking folic acid supplements in pregnancy is known to reduce neural tube defects and cardiac malformations. However, noted Meador, it’s unclear if folic acid reduces such malformations in the ...

Pregnancy is a time when nutritional needs increase and expectant mothers are often advised to take supplements to support their baby’s development. One of the most commonly recommended supplements is ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken bones. In older people, this can lead to fractures as they are more likely ...