Due to an unhealthy lifestyle, the risk of obesity is increasing continuously. Habits like consuming junk food and overeating ...

WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

Fat loss is a common goal for many people looking to improve their health and physique. However, contradictory information ...

TikTok alone has seen 28.8 million posts about so-called fat-burning foods, while ‘belly fat burning foods’ is an even more popular topic, having racked up 71.7 million videos. According to a ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.