The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

They strain the middle back, or thoracic spine, which can cascade into pain in other areas. In today’s screen-driven society, most people start to slump their shoulders forward, resulting in a ...

Thoracic Rotation and Shoulder Circle With Towel Feedback This mobility exercise is a two-for-one: it targets the middle of the spine and the shoulders.

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

Here are exercises, stretches, and activities to avoid if you have sciatica. If you have general back pain without sciatica, it’s a good idea to stay away from these exercises as well.

Neck exercises may help relieve muscle tension and neck pain. In this article, we discuss exercises that may reduce discomfort and increase neck mobility.