It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels ...

Humming can have positive effects on the part of the brain that controls mood, anxiety, cognition and memory. Follow these ...

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

Before all that, you should just relax. Stress reactions are automatic, says Dr. David Posen, aka "Doc Calm," who specializes in stress management and wrote “The Little Book of Stress Relief.” ...

Stand with feet shoulder-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees ...

and applied relaxation. Other studies have also outlined its effect as an anti-anxiety and antidepressant method. Want to learn how to meditate? Check out this nifty graphic. Exercise regularly.

In these activities you mentally follow along as you listen to guided scripts for the purposes of relaxation. After listening to these exercises for a few times, you can remember which images helped ...

To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...