Got a slouch? It’s time to do more posterior deltoid training. Let’s take a look at the best exercises for each deltoid head. 1. Anterior Deltoid Training There is a very good chance that you don’t ...

Lateral Deltoid The lateral deltoid, located in the middle of the shoulder, lifts the humerus to the side (laterally) away from the body. During abduction, the lateral deltoid moves downward to ...

Deltoid exercises Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique.

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile.

Deltoid pain can affect your mobility and make it difficult to lift or use your arm. With proper treatment, recovery is possible.

While the anterior deltoid is usually the most well-developed deltoid head, the posterior deltoid is often the least developed. As such, for many lifters, this head needs extra attention. Not training ...

Dynamic bear hug stretch The dynamic bear hug stretches your anterior and posterior deltoid as well as your chest. This is a good movement to perform before a workout as a way to help warm up the ...

The deltoid is a muscle responsible for lifting the arm and helping the shoulder to move. Strains and injuries from overuse can lead to pain. In this article, learn about the types of deltoid ...

There are several excellent front deltoid exercises that work the front deltoid much better than the overhead press, and with no mechanical risk. First, understand that the primary path of the front ...