Dr. Brian Tierney, also known as the Somatic Doctor, explains that there are few one-size-fits-all somatic practices, as they are often tailored to an individual’s emotional and psychological needs.

Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits for overall health. Somatic exercises focus on the mind-body connection, offering a ...

Oakland DBT now offers EMDR, TIST, DBT-PTSD, and KAP, broadening access to personalized trauma-informed and somatic therapy. Oakland DBT and Mindfulness Center +1 510-239-5698 ... Team, Visit us on ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem needs a supplement or screen break. Sometimes, it's the body’s ...

Regular practice of somatic exercises improves flexibility, balance, and strength. By lengthening tight muscles and strengthening weak ones, these exercises promote better posture, reduce injury ...