Somatic exercises encourage you to tune into your body, which can help release physical tension and process emotions that might be stuck," the psychotherapist shares.

Oakland DBT now offers EMDR, TIST, DBT-PTSD, and KAP, broadening access to personalized trauma-informed and somatic therapy. Oakland DBT and Mindfulness Center +1 510-239-5698 ... Team, Visit us on ...

Somatic Pilates is a low impact form of exercise that blends Pilates with body awareness to help you release tension and build strength. Learn more about the benefits, the risks, and who it's for.

As somatic exercises gain popularity, they're recognized as effective tools for holistic well-being by enhancing the mind-body connection. With various techniques available, they address diverse ...