No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

says standing crunches are effective in strengthening all those key muscles in the mid-section of your body while keeping your spine in a relatively neutral position. "Similar to the standing ...

Could you get back on your feet? If the answer is no, it’s time to start adding crunches to your workout routine to give your core the boost it needs. “Core work allows you the ability to pick ...

Just five more seconds, guys. One more. All right, now we're going to go on to the vertical leg crunch. Same position, but with your legs in the air. Just crunch up nice and slow. Remember ...

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter ... Starting every rep from a hollow body (the position where you're flat on your back with ...