2. Knees-to-chest stretch The double knee-to-chest stretch may help ease SI joint pain by reducing tension in your lower back, hamstrings, and hips.

Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static stretches and dynamic — or moving — stretches.

Raise one knee towards your chest, and lower the knee to the opposite side of your body, keeping your arms and shoulders on your ground. You should feel the stretch in your lower back.

Daily stretching exercises can benefit everyone, from athletes to desk workers, by promoting flexibility, preventing injury, and improving overall health.

2. Myofascial release with a tennis ball To add a little pressure into your chest stretches—which helps with myofascial release —all you need is a tennis ball. Place the ball between your ...

FreePik Take a few moments to indulge in these upper body stretches and let go of the built-up tension, allowing yourself to relax and rejuvenate. FreePik ...

Tension in your upper and middle back can be a pain to live with. Lots of things can lead to aches in this area, but often tight chest muscles —either from hunching over a screen all day or even ...

African shoulder stretches can be a great addition to your fitness routine, with their unique techniques capable of enhancing flexibility overall ...