Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

ways your body changes with the seasons, from metabolism to immune function, and learn how aligning health practices with ...

The time change disrupts your sleep, heart health and mood. Find out why it happens and how to reset your internal clock for better health.

If you’ve been feeling a little grumpy, not sleeping well, and just not yourself this week, it could be because changing the clocks to Daylight Saving Time knocked your system off track for a few days ...

The body's internal clock doesn't just dictate when we sleep—it also determines how quickly our muscles heal. A new ...

Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily ...

No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back into Daylight Saving Time. For many, the impact of the lost hour will ...