It also supports the liver, kidneys, immune system ... Hake says that chia seeds are full of antioxidants, which help protect against chronic inflammation (the root cause of almost all diseases).

Chia seeds are highly nutritious with numerous ... individuals who are lactose intolerant or have sensitive digestive system. Moreover, this combonation may feel heavy and cause discomfort.

Incorporating this trio of chia seeds, lemon, and ginger into your routine can undoubtedly support your health goals and add a delicious twist to your hydration habits.