Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

The Rock was on the pec deck, a.k.a. the chest fly machine, pumping out reps. "This exercise is one of the many reasons I’m a helluva hugger," he joked.

Pull your navel in. Exhale as you bring the arms around in front of your chest to meet, hold for 2 seconds and squeeze, and then slowly release them back to the starting position. Repeat this 10 ...